Crayfish and mango salad with black rice

I made this dish in advance of a race where I knew I’d be getting home late and would need a protein and carb rich recovery dinner waiting for me.

It’s a base of black, brown and wild rice with black kale, topped with crayfish tails and mango chunks, with a side of beetroot and a sprinkle of sesame seeds.  The mango/black rice combination was particularly delightful!

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